HEALTHY PURPLE SMOOTHIE FOR SUMMER
In terms of sheer gorgeousness, it’s pretty tough to beat this purple smoothie. Frozen berries give it a sweet tartness, and a handful of red cabbage ensures two thumbs-up from your doc.
2 cups plain Greek yogurt
2 cups frozen blueberries
2 cups frozen mixed berries (or frozen strawberries)
1 banana, peeled
¼ head red cabbage
¼ cup honey
1 cup cranberry or grape juice (or any deep red/purple juice)
1. Add the yogurt, frozen berries, banana, cabbage, and honey to the blender
2. Then pour in the juice
3. Blend it until its smooth!
From "The pioneer woman cooks" |
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